Services

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Wellness Coaching

What would you like to discover about yourself that can bring you peace and acceptance in your life and improve your happiness and outlook? Do you need treatment for chronic health conditions?

We'll discuss values of prevention, lifestyle education, and mind-spirit connection. Health and wellness coaching is quickly becoming a key feature in the realm of health care in both treatment and prevention.

I invite those with varied types of health and wellness goals, and offer a safe space to individuals to explore new ideas and perspectives about the many aspects of their lives leading to a feeling of well-being.

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Nutrition Coaching

Explore possibilities for positive behavior changes as part of your health and wellness journey.

My professional approach has been based on the values of prevention and lifestyle education that address underlying nutritional and biochemical imbalances as well as mind-body-spirit connection to improve natural mechanisms for healing. I work from a strengths-based perspective and help clients see the values of what they already possess to bring about positive transformation. Benefits include enhanced resilience, fulfilment, and control that lead to greater health and wellbeing.

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Partner with You

Identify your goals.

In my health and wellness coaching practice, I work in partnership with clients to help facilitate positive behavior changes that are aligned with your values and strengths. This results in clients being able to live the lives they have always wanted. There is strong evidence that health and wellness coaching is effective for improving health and wellbeing leading to a better quality of life.

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